Brown Sugar & Cinnamon Flavored Sourdough Hard Pretzels Pieces

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Brand Weis Quality

UPC Code 041497005529

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 30g

Calories 150

Total Fat 8g 10%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Brown Sugar & Cinnamon Flavored Sourdough Hard Pretzels Pieces are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar & Cinnamon Flavored Sourdough Hard Pretzels Pieces is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar & Cinnamon Flavored Sourdough Hard Pretzels Pieces is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Pretzels (Wheat Flour, Corn Oil, Salt, Malt, Honey, Vegetable Fiber, Yeast, Soda), Canola Oil, Brown Sugar Cinnamon Seasoning (Sugar, Brown Sugar, Cinnamon, Natural Flavors, Salt, Silicon Dioxide [Anti-caking]).