Whole Wheat Maria Cookies
🍪
UPC Code
795130000333
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
5 cookies (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Whole Wheat Maria Cookies are
71% in carbs, 23% in fat, and 6% in protein.
carbs:
71%
fat:
23%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Maria Cookies is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Maria Cookies is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cookie. Ingredients: Whole Wheat Flour, Sugar, High Oleic Sunflower Oil, Glucose-fructose Syrup, Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Honey, Soy Lecithin, Sodium Metabisulfite.
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