21 Grain & Seeds Bread

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Brand Full Circle Market

UPC Code 036800458291

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Sizes 1 slice (48g)

slice

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 21 Grain & Seeds Bread are 64% in carbs, 20% in fat, and 15% in protein.

carbs: 64%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 21 Grain & Seeds Bread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 21 Grain & Seeds Bread is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Organic Sunflower Seed, Yeast, Organic Pumpkin Seed, Organic Oat Fiber, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Black Sesame Seeds, Cultured Organic Unbleached Wheat Flour, Organic Vinegar, Sea Salt, Organic Wheat Germ, Organic Spelt Flour, Organic Amaranth Flour, Organic Barley Flakes, Organic Millet, Organic Rolled Kamut, Organic Buckwheat Flour, Organic Cracked Wheat, Organic Rice Flour, Organic Quinoa, Organic Poppy Seed, Calcium Sulfate, Sea Salt.