Organic Traditional Herb Whole Grain Medley, Traditional Herb

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Brand Hilary's

UPC Code 854262003817

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (142g)

cup

Calories 180

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 6g 21%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Traditional Herb Whole Grain Medley, Traditional Herb are 64% in carbs, 22% in fat, and 13% in protein.

carbs: 64%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Traditional Herb Whole Grain Medley, Traditional Herb is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Traditional Herb Whole Grain Medley, Traditional Herb is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Cooked Millet* (Water, Millet*), Cooked White Beans* (Water, White Beans*), Carrot*, Peas*, Roasted Onion*, Olive Oil*, Roasted Garlic*, Parsley*, Sea Salt, Thyme*, Black Pepper*, Rosemary*.