Cauliflower Potatoes & Chickpeas

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Brand Farmwise

UPC Code 852513005351

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cauliflower Potatoes & Chickpeas are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Potatoes & Chickpeas is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Potatoes & Chickpeas is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cauliflower, Chickpeas, Non-GMO Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Rice Flour, Water. Contains Less Than 2% Of: Corn Starch, Sea Salt, Potato Starch, Tapioca Starch, Garlic, Locust Bean Gum, Tapioca Dextrin, Xanthan Gum, Tara Gum.