Saltie Public Food Database

Flat Iron Steak With Port Wine Demi Glaze

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UPC Code 828686012755
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 5 oz (140g)
oz
Calories 309
Total Fat 21g 27%
Saturated Fat 9g 45%
Cholesterol 64mg 21%
Sodium 560mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Flat Iron Steak With Port Wine Demi Glaze are 11% in carbs, 63% in fat, and 27% in protein.

carbs: 11%
fat: 63%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Flat Iron Steak With Port Wine Demi Glaze is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flat Iron Steak With Port Wine Demi Glaze is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Port Wine (Contains Sulfites), Modified Cornstarch, Contains 2% Or Less Of: Red Port Wine Reduction (Contains Sulfites), Shallots, Rosemary, Thyme, Garlic, Red Wine Vinegar (Contains Sulfites), Sugar, Tomato Paste, Parsley, Pepper, Canola Oil, Butter (Cream, Salt), Beef Stock {Water, Beef Base (Cooked Beef And Beef Broth, Salt, Sugar, Beef Fat, Dried Potato, Maltodextrin, Caramel Color, Onion Powder, Malt Extract, Garlic Powder, Natural Flavors, Lactic Acid)}, Mushroom Stock (Water, Mushroom Base (Mushrooms Sauteed In Canola Oil, Salt, Maltodextrin, Dried Potato, Yeast Extract, Natural Flavor, Mushroom Extracts, Dried Mushroom, Onion Powder, Spice)}, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor (Rosemary Extract), Cultured Dextrose, Salt, Caramel Color.

Also by Sabatino's Signature

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