Dairy Free Yogurt, Mango & Passionfruit

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Brand The Coconut Collaborative

UPC Code 0810041030030

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (120g)

pack

Calories 150

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Dairy Free Yogurt, Mango & Passionfruit are 26% in carbs, 71% in fat, and 3% in protein.

carbs: 26%

fat: 71%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dairy Free Yogurt, Mango & Passionfruit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dairy Free Yogurt, Mango & Passionfruit is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Mango-passionfruit Compote (Mangos, Passionfruit Puree With Seeds, Apple Juice Concentrate, Water, Com Starch, Carrot Concentrate, Lemon Juice Concentrate, Natural Flavor), Tapioca Starch, Potato Starch, Pectin, Non-dairy Cultures (S. Thermophilus + Lbulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis).