Old Fashion Egg Nog
🥚
UPC Code
071203002320
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
0.5 cup (120ml)
Calories
180
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
0.2g
1%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Old Fashion Egg Nog are
49% in carbs, 40% in fat, and 11% in protein.
carbs:
49%
fat:
40%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashion Egg Nog is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashion Egg Nog is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Egg Nog Base (Egg Yolk Solids, Whey Powder, Food Starch (Corn), Guar Gum, Salt, Nutmeg, Carrageenan, Natural Flavor, Turmeric, Annatto (Color)), Nonfat Dry Milk.
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