2% Reduced Fat Milk, Chocolate

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Brand Umpqua Dairy

UPC Code 071580001725

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 190mg 8%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1g 4%

Sugars 26.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Milk, Chocolate are 62% in carbs, 22% in fat, and 15% in protein.

carbs: 62%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Milk, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Milk, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.