Pressed Coconut Water
🥥
UPC Code
898999011240
Data Source
USDA
Package Weight
16.9 fl oz/500 mL
Serving Size
240ml
Calories
60
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Pressed Coconut Water are
84% in carbs, 16% in fat, and 0% in protein.
carbs:
84%
fat:
16%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Pressed Coconut Water is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pressed Coconut Water is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water From Concentrate (Water, Coconut Water Concentrate), Coconut Puree, Less Than 1% Sugar, Vitamin C (Ascorbic Acid), Gellan Gum*.
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