Peanut Butter Granola Bars

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Brand Clif

UPC Code 722252191021

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 2 bars (42g)

bars

Calories 200

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Peanut Butter Granola Bars are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Granola Bars is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Granola Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Peanut Butter, Rice Flour, Natural Flavors, Organic Honey, Organic Barley Flakes, Organic Rye Flakes, Palm Kernel Solids, Peanut Flour, Oat Bran, Oat Fiber, Salt, Chicory Fiber, Barley Malt Extract, Dried Cane Syrup, Soy Lecithin, Calcium Carbonate.