Natural Lowfat Yogurt, Vanilla
🥛
UPC Code
083057321007
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
211
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
134mg
6%
Total Carbohydrate
40g
15%
Dietary Fiber
0.9g
3%
Sugars
24.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Natural Lowfat Yogurt, Vanilla are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Lowfat Yogurt, Vanilla is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Lowfat Yogurt, Vanilla is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Food Starch, Carrageenan, Pectin, Vanilla, Natural Flavor And Citric Acid.
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