7 Layer Squares
🍽
UPC Code
708820109186
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Size
50g
Calories
230
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of 7 Layer Squares are
45% in carbs, 52% in fat, and 3% in protein.
carbs:
45%
fat:
52%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of 7 Layer Squares is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 7 Layer Squares is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Base & Filling: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Glucose Syrup, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), Sweetened Condensed Milk (Milk Ingredients [Whey], Sugar, Lactose), Coconut (Coconut, Sodium Metabisulfite [Preservative]), Granulated Cane Sugar, Water, Whole Wheat Flour, Vegetable Shortening (Palm Oil, Soybean Oil), Honey, Molasses, Baking Soda, Salt, Ammonium Bicarbonate, Liquid Whole Egg. Toppings: Butterscotch Chips (Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin [An Emulsifier], Natural Flavor, Paprika Extract [Added For Color]), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Natural Vanilla), Coconut (Coconut, Sodium Metabisulfite [Preservative]), Pecans.
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