Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts With Coconut & Curry Leaves

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Brand Mount Mayon

UPC Code 644216527403

Data Source USDA

Nutrition Facts

Package Weight 130 g/4.5 oz

Serving Size 30g

Calories 220

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts With Coconut & Curry Leaves are 5% in carbs, 88% in fat, and 7% in protein.

carbs: 5%

fat: 88%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts With Coconut & Curry Leaves is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts With Coconut & Curry Leaves is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Dried Pili Nuts, Turmeric, Fennel, Coriander, Cumin, Cinnamon, Paprika, Cayenne Pepper, White Pepper, Cardamom, Coconut, Himalayan Pink Salt, Organic Coconut Flower Sugar, Garlic, Lemon Juice, Curry Leaves