Kyoto Matcha Sprouted & Slodry Pili Nuts Dusted With Kyoto Matcha

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Brand Mount Mayon

UPC Code 752830967052

Data Source USDA

Nutrition Facts

Package Weight 130 g/4.5 oz

Serving Size 30g

Calories 190

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 93mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0.4g 1%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Kyoto Matcha Sprouted & Slodry Pili Nuts Dusted With Kyoto Matcha are 21% in carbs, 72% in fat, and 6% in protein.

carbs: 21%

fat: 72%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kyoto Matcha Sprouted & Slodry Pili Nuts Dusted With Kyoto Matcha is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kyoto Matcha Sprouted & Slodry Pili Nuts Dusted With Kyoto Matcha is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.