Premium Parmesan Herb Seasoned Tilapia Fillets, Parmesan Herb

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Brand Sam's Choice

UPC Code 681131104449

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 4.25 oz (120g)

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 710mg 31%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.25 oz of Premium Parmesan Herb Seasoned Tilapia Fillets, Parmesan Herb are 9% in carbs, 17% in fat, and 74% in protein.

carbs: 9%

fat: 17%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Parmesan Herb Seasoned Tilapia Fillets, Parmesan Herb is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Parmesan Herb Seasoned Tilapia Fillets, Parmesan Herb is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Carbon Monoxide [To Promote Color Retention]), Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Yeast Extract, Dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Whey, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Natural Flavors, Dehydrated Parsley.