Ham & Swiss Sandwich

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Brand Whole Foods

UPC Code 850017510692

Data Source USDA

Nutrition Facts

Package Weight 7.52 oz/213 g

Serving Size 109g

Calories 210

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 31mg 10%

Sodium 550mg 24%

Total Carbohydrate 20.1g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 109 g of Ham & Swiss Sandwich are 39% in carbs, 35% in fat, and 27% in protein.

carbs: 39%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Pork, Water, Evaporated Cane Syrup, Sea Salt , Celery Powder, Natural Smoke Flavor), Swiss Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes) Whole Wheat Bread (Whole Wheat Flour, Unbleached Wheat Flour, Water, Honey, Canola Oil, Sea Salt, Yeast), Tomato, Lettuce, Yellow Mustard (Water, Distilled Vinegar Mustard Seed, Salt, Organic Cane Sugar, Turmeric, Paprika, Cloves, Cinnamon, Allspice, Coriander), Mayonnaise (Sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt , Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid).