Ciabatta Rolls

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Brand Sam's Choice

UPC Code 078742157856

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 roll (99g)

roll

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Ciabatta Rolls are 84% in carbs, 2% in fat, and 14% in protein.

carbs: 84%

fat: 2%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Rolls is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Rye Flour, Rolled Oats, Salt, Calcium Sulfate, Dried Yeast, Wheat Starch, Wheat Flour, Enzymes, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner.