Wunder Nuggets, Minty Lentil

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Brand Crafty Counter

UPC Code 862448000420

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 5 pieces (87g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 9g 32%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Wunder Nuggets, Minty Lentil are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wunder Nuggets, Minty Lentil is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wunder Nuggets, Minty Lentil is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils, Cabbage, Cauliflower, Chickpeas, Chia Seeds, Canola Oil, Contains Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Cumin Powder, Black Pepper, Coriander Powder, Baking Powder.