Sliced Fruit Cake

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Brand Freshness Guaranteed

UPC Code 078742067742

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g

Serving Size 49g

Calories 180

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Sliced Fruit Cake are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Fruit Cake is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Fruit Cake is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Candied Fruit Blend (Pineapple, Orange Peel, Cherries, Papaya, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], Fd&c Red #40, Sulfur Dioxide [Preservative]), Golden Raisins (Raisins, Sulfur Dioxide [Preservative]), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Walnuts, Vegetable Shortening (Palm Oil, Soybean Oil, Mono- And Diglycerides, Polysorbate 60, Tbhq [Preservative], Citric Acid [Preservative]), Eggs, Contains Less Than 2% Of: Pecans, Sodium Propionate (Preservative), Salt, Natural And Artificial Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). This Product Contains Sulfiting Agents.