This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Wheat, Crisp Rice [Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color], Soy Flour, Rice Flour, Sugar, Maltodextrin, Dextrose, Rice Bran And/or Canola Oil, Salt, Trisodium Phosphate, Mono And Diglycerides, Calcium Carbonate, Zinc And Iron [Mineral Nutrients], Caramel Color, A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid]), Milk Filling (Sugar, Palm Kernel Oil, Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [Sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor, Tbhq And Citric Acid Added To Retain Freshness]) Corn Syrup, High Fructose Corn Syrup, Fructose, Maltodextrin, Isolated Soy Protein, Glycerin, Palm Oil, Tricalcium Phosphate, Sugar, Water, Rice Bran Oil And/or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (Sodium Ascorbate), Mono And Diglycerides, Iron And Zinc (Mineral Nutrients), Calcium Carbonate, Caramel And Annatto Extract Color, Salt, Vitamin A (Palmitate), A B Vitamin (Niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12. Bht And Mixed Tocopherols Added To Retain Freshness.