Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana

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Brand General Mills

UPC Code 016000429734

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Whole Grain Oats, Brown Sugar Syrup, Corn Syrup, Canola And/or Rice Bran Oil, Salt, Banana Puree, Corn Bran, Trisodium Phosphate, Color (Caramel Color And Annatto Extract), Sodium Citrate, Natural Flavor, Corn Starch, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.