Crispy Corn Snacks, Nacho Cheese

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Brand General Mills

UPC Code 016000283206

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 160

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Crispy Corn Snacks, Nacho Cheese are 47% in carbs, 50% in fat, and 2% in protein.

carbs: 47%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Corn Snacks, Nacho Cheese is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Corn Snacks, Nacho Cheese is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt. Contains 2% Or Less Of: Maltodextrin, Whey Powder, Monosodium Glutamate, Buttermilk Powder, Baking Soda, Dried Garlic, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Tomato Powder, Spices, Dried Onion, Citric Acid, Dried Enzyme Modified Romano Cheese (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Color (Paprika Extract, Red 40 Lake, Yellow 6 Lake, Annatto Extract, And Turmeric Extract), Enzyme Modified Butter, Disodium Phosphate, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Dry Milk, Butter (Cream, Salt). Freshness Preserved By Bht.