Orange Cream Flavor Blended Greek Yogurt

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Brand Oikos

UPC Code 036632018380

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Orange Cream Flavor Blended Greek Yogurt are 49% in carbs, 23% in fat, and 28% in protein.

carbs: 49%

fat: 23%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Cream Flavor Blended Greek Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Cream Flavor Blended Greek Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate, Annatto Extract And Black Carrot Juice (For Color), Potassium Sorbate (To Maintain Freshness), Xanthan Gum.