Yogurt Apple Nut Mix

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Brand Kar's

UPC Code 077034089738

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (43g)

package

Calories 210

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Yogurt Apple Nut Mix are 35% in carbs, 56% in fat, and 9% in protein.

carbs: 35%

fat: 56%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Apple Nut Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Apple Nut Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil/and Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [Shellac]). Honey Roasted Sesame Sticks (Yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Corn Starch, Honey], Tack Blend [Maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [Color], Turmeric [Color]). Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Butter Toffee Peanuts (Roasted Peanuts [Peanuts, Corn Oil], Sugar, Salted Butter [Pasteurized Cream {Milk}, Salt], Salt). Dried Cinnamon Apples (Apples, Sugar, Citric Acid, Cinnamon). Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt). Almonds (Almonds, Peanut And/or Sunflower Oil, Salt).