Broccoli & Cauliflower Au Gratin With Red Chile Flakes, Broccoli & Cauliflower With Red Chile Flakes

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Brand Alexia

UPC Code 034183002148

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 128g

Calories 140

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 580mg 25%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Broccoli & Cauliflower Au Gratin With Red Chile Flakes, Broccoli & Cauliflower With Red Chile Flakes are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cauliflower Au Gratin With Red Chile Flakes, Broccoli & Cauliflower With Red Chile Flakes is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cauliflower Au Gratin With Red Chile Flakes, Broccoli & Cauliflower With Red Chile Flakes is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Broccoli, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Garlic, Corn Starch, Sea Salt, Whey Protein Concentrate, Dehydrated Chives, Garlic Powder, Onion Powder, Crushed Red Pepper.