Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt

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Brand Alexia

UPC Code 034183000007

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (113g)

cup

Calories 70

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt are 30% in carbs, 47% in fat, and 24% in protein.

carbs: 30%

fat: 47%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less Than 2% Of: Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder.