Mini Spinach Quiche

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Brand Shoprite

UPC Code 041190468119

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Size 85g

Calories 210

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 120mg 40%

Sodium 210mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Mini Spinach Quiche are 8% in carbs, 81% in fat, and 11% in protein.

carbs: 8%

fat: 81%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Spinach Quiche is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Spinach Quiche is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Mayonnaise, (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Water, Spinach, Swiss Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Onions, Powdered Milk, Contains Less Than 2% Of Food Starch Modified, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Potassium Sorbate (Preservative), Salt, Sodium Benzoate (Preservative).