Coconut Almond Organic Granola

🥥

Brand Shoprite

UPC Code 041190055289

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1/2 cup (55g)

cup

Calories 270

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Coconut Almond Organic Granola are 51% in carbs, 39% in fat, and 10% in protein.

carbs: 51%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almond Organic Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almond Organic Granola is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Coconut, Organic Almonds, Organic Honey, Sea Salt, Organic Spices.