Saltie Public Food Database

Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes

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UPC Code 078742367644
Data Source USDA

Nutrition Facts

Package Weight 15.9 OZ/450 g
Serving Size 75g
g
Calories 280
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 360mg 16%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Cake With Coconut Flakes, Coconut With Coconut Flakes is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey (Milk), Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D3), Coconut Flakes (Contains Sodium Metabisulfite (Preservative), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Vegetable Oils (Canola And/or Soy), Food Starch-modified, Glucose Syrup, Artificial And Natural Flavors, Nonfat Dry Milk, Salt, Whey (Milk), Rice Starch, Citrus Fiber, Dextrose, Soy Lecithin (An Emulsifier), Potassium Sorbate (Preservative), Gum Arabic, Cellulose Gum, Xanthan Gum.

Also by Wal-mart Stores, Inc.

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