Fettuccini Alfredo

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Brand Gluten Free Cafe

UPC Code 070795035051

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g

Serving Sizes 1 package (261g)

package

Calories 339

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 44mg 15%

Sodium 830mg 36%

Total Carbohydrate 42g 15%

Dietary Fiber 2.1g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fettuccini Alfredo are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fettuccini Alfredo is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fettuccini Alfredo is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice Noodles, Cream (Milk), Parmesan And Romano Cheese Sauce (Corn Starch, Canola Oil, Cheese Blend [Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid], Salt, Parmesan And Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Evaporated Cane Syrup, Yeast Extract, Italian Hard Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Flavoring And Onion Powder), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Cellulose), Inulin, Vitamin & Mineral Premix (Calcium Carbonate, Ferrous Sulfate, Niacinamide, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Vitamin D3), Sea Salt, Xanthan Gum, Spices.