Garlic & Olive Oil Jasmine Rice

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Brand Carolina

UPC Code 017400223205

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Sizes 1 cup (140g)

cup

Calories 260

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garlic & Olive Oil Jasmine Rice are 83% in carbs, 10% in fat, and 6% in protein.

carbs: 83%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Olive Oil Jasmine Rice is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Olive Oil Jasmine Rice is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Jasmine Rice, Extra Virgin Olive Oil, Vegetable Stock (Salt, Sugar, Onion, Vegetable Oil, Natural Flavor, Spice), Natural Flavors, Sea Salt, Garlic Powder, Parsley, Sunflower Lecithin (Emulsifier).