Lemon Basil Chicken

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Brand Gluten Free Cafe

UPC Code 070795035020

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g

Serving Sizes 1 package (261g)

package

Calories 300

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 44mg 15%

Sodium 749mg 33%

Total Carbohydrate 43.1g 16%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lemon Basil Chicken are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Basil Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Basil Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice: Water, White Rice, Lemon Basil Sauce: Water, Basil, Onions, Cream (Milk), Butter, Garlic, Rice Starch, Lemon Flavor (Lemon Peel, Lemon Oil), Sea Salt, Inulin, Flavors, Vitamin & Mineral Premix (Calcium Carbonate, Ferrous Sulfate, Niacinamide. Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Vitamin D3), Lemon Juice Concentrate, Xanthan Gum, Spices, Seasoned Chicken: White Meat Chicken, Water, Corn Starch, Sea Salt, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices.