Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles
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UPC Code
785002337285
Data Source
USDA
Package Weight
8.5 OZ/241 g
Serving Size
80g
Calories
220
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
290mg
13%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles are
38% in carbs, 51% in fat, and 10% in protein.
carbs:
38%
fat:
51%
protein:
10%
Listed Ingredients
Filling (Spinach, Feta Cheese [Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes], Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum}], Onion, Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate), Clarified Sweet Butter (Pasteurized Cream), Expeller Pressed Canola Oil.
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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