Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz
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UPC Code
00015700072004
Data Source
USDA
Serving Sizes
1 envelope (16g)
Calories
60
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 envelope of Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Modified Whey, Cocoa (Processed With Alkali), Maltodextrin, Nonfat Milk, Hydrogenated Coconut Oil, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Carrageenan, Mono- And Diglycerides, Acesulfame Potassium, Artificial Flavors, Sucralose. Contains: Milk
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