Saltie Public Food Database

Taquitos, Chicken & Cheese

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Brand El Monterey
UPC Code 071007404498
Data Source USDA

Nutrition Facts

Package Weight 51 oz
Serving Sizes 2 taquitos (96g)
taquitos
Calories 250
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Taquitos, Chicken & Cheese are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%
fat: 47%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Chicken & Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Chicken & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Charbroiled Chicken Breast With Rib Meat [Chicken Breast Meat With Rib Meat, Water, Seasoning (Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Flavors, Parsley, Spice, Oil Of Garlic), Salt, Sodium Phosphate, Lime Juice Powder (Corn Syrup Solids, Natural Flavors (Lime Juice Solids, Natural Flavors)), May Also Contain Grill Flavor (Maltodextrin, Natural Flavor (Partially Hydrogenated Soybean And Cottonseed Oil, Natural Smoke Flavor), Modified Food Starch, Corn Syrup Solids, Wheat Bran, Wheat, Molasses, Tricalcium Phosphate)], Vegetable Oil (Soybean, Canola And/or Corn Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Contains 2% Or Less - Tomato Sauce (Tomato Puree (Water, Tomato Paste), Salt, Onion Powder, Garlic Powder, Citric Acid), Modified Corn Starch, Tomato Paste (Tomatoes), Seasoning (Tomato Powder, Dehydrated Green Bell Pepper, Spices, Salt, Jalapeno Pepper, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Maltodextrin, Canola Oil, Soybean Oil, Chicken Fat, Natural Flavors), Salt, Brown Sugar, Cilantro, Wheat Flour, Garlic Powder, Sodium Metabisulfite.

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