This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Falafel Salad: Mesclun, Falafel (Chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola Oil), Taboule (Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (Cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice), Cucumber, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (Added To Prevent Caking)), Calamata Olives (Pitted Olives, Water, Salt, Vinegar, Vegetable Oil And/or Olive Oil), Red Onion, Chickpeas (Chickpeas, Water, Salt), Dill, Cinnamon, Cumin, Cloves, Bay Leaf, Cardamom Garlic Tahini Dressing: Filtered Water, Roasted Garlic Puree (Garlic, Citric Acid), Sesame Tahini (Ground Sesame Seeds), Apple Cider Vinegar, Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Lemon Juice Concentrate, Non-GMO Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast, Mirepoix (Onion, Carrot, Celery, Garlic, Leek (Dehydrated), Yeast Extract, Rosemary Extract).