Saltie Public Food Database

Falafel Salad

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UPC Code 825120009500
Data Source USDA

Nutrition Facts

Package Weight 11 oz
Serving Sizes 6 oz (170g)
oz
Calories 280
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 690mg 30%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Falafel Salad are 44% in carbs, 40% in fat, and 15% in protein.

carbs: 44%
fat: 40%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Falafel Salad: Mesclun, Falafel (Chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola Oil), Taboule (Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (Cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice), Cucumber, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (Added To Prevent Caking)), Calamata Olives (Pitted Olives, Water, Salt, Vinegar, Vegetable Oil And/or Olive Oil), Red Onion, Chickpeas (Chickpeas, Water, Salt), Dill, Cinnamon, Cumin, Cloves, Bay Leaf, Cardamom Garlic Tahini Dressing: Filtered Water, Roasted Garlic Puree (Garlic, Citric Acid), Sesame Tahini (Ground Sesame Seeds), Apple Cider Vinegar, Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Lemon Juice Concentrate, Non-GMO Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast, Mirepoix (Onion, Carrot, Celery, Garlic, Leek (Dehydrated), Yeast Extract, Rosemary Extract).

Also by Whole Foods Market

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