Classic Tuna Salad

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Brand Whole Foods Market

UPC Code 071419885212

Data Source USDA

Nutrition Facts

Package Weight 6 oz/0.375 lbs/170 g

Serving Sizes 0.5 package (85g)

package

Calories 200

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 400mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Classic Tuna Salad are 2% in carbs, 68% in fat, and 30% in protein.

carbs: 2%

fat: 68%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Tuna Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Tuna Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna, Water Salt), Mayonnaise (Expeller-pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Celery, Red Onion, Cultured Dextrose, Lemon Juice, Black Pepper.