Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice

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Brand Zatarain's

UPC Code 071429011816

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Brown Rice (Brown Rice, Water), Green And Red Bell Peppers, Carrots, Corn Modified Potato Starch, Salt, Onions, Soybean Oil, Yeast Extract, Garlic, Sugar, Tomatoes, Spices (Including Turmeric [For Color]).