Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta

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Brand Michelina's

UPC Code 073369060305

Data Source USDA

Nutrition Facts

Package Weight 213 g

Serving Sizes 1 package (213g)

package

Calories 260

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 4mg 1%

Sodium 720mg 31%

Total Carbohydrate 50.1g 18%

Dietary Fiber 1.9g 7%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zap Ems, Szechwan-style Vegetables & White Chicken In Sauce With Pasta is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1/10% Sodium Benzoate As A Preservative), Bell Peppers, Carrots, Sugar, Cooked White Chicken (Chicken Breast With Rib Meat, Water, 2% Or Less Of Soy Protein Isolate, Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Modified Food Starch, Less Than 1% Of Ginger Puree (Ginger, Water, Citric Acid, Potassium Sorbate), Garlic Puree (Garlic, Water, Citric Acid), Sesame Seed Oil, Maltodextrin, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Spring Onions, Xanthan Gum, Spices.