Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese

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Brand Lance

UPC Code 076410902029

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1 package (39g)

package

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 538mg 23%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Maltodextrin, Sugar, Salt, Deproteinized Whey, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Dairy Whey, Buffalo Wing Hot Sauce Seasoning (Distilled Vinegar, Aged Cayenne Red Pepper, Salt, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Wheat Gluten, Cheese Powder (Cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Natural & Artificial Flavors, Monosodium Glutamate, Modified Corn Starch, Artificial Colors (Yellow 6, Yellow 6 Lake, Yellow 5, Red 40 Lake), Paprika Extract (Flavor & Color), Vinegar, Citric Acid, Caramel Color, Lactic Acid, Tricalcium Phosphate, Acetic Acid, Disodium Inosinate, Disodium Guanylate, Rosemary Extract, Soy Lecithin.