Keebler Vienna Fingers Cookies Reduced Fat 14.2oz
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UPC Code
00030100540885
Data Source
USDA
Serving Sizes
2 cookies (31g)
Calories
144
Total Fat
4.7g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
24.2g
9%
Dietary Fiber
0.5g
2%
Sugars
11.5g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz are
67% in carbs, 29% in fat, and 4% in protein.
carbs:
67%
fat:
29%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Vienna Fingers Cookies Reduced Fat 14.2oz is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kerneloil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup, Contains Two Percent Or Less Of Glycerin, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor.
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