Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich

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Brand Good & Delish

UPC Code 049022889507

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz

Serving Sizes 1 sandwich (142g)

sandwich

Calories 240

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 1220mg 53%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich are 51% in carbs, 18% in fat, and 31% in protein.

carbs: 51%

fat: 18%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Sodium Black Forest Ham, Low Sodium Swiss Cheese, Lettuce, Tomato, Dijon Mustard On 7 Grain Bread (Wheat, Enriched Unbleached Wheat Flour, Whole Wheat Flour, Honey, Rye Flour, Oat Flour, Flax Seeds Bulgur, Buchwheat Groats, Oats, Sunflower Seeds, Salt, Soybean Oil, Yeast.)