Southwestern Bites

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Brand Good & Delish

UPC Code 049022713505

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 280

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 11mg 4%

Sodium 531mg 23%

Total Carbohydrate 40g 15%

Dietary Fiber 6g 21%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Southwestern Bites are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%

fat: 26%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Bites is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Bites is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Pepper Tortilla (Enriched Wheat Flour), Black Beans, Samba Salsa (Tomatoes, Red Onions, Fresh Cilantro, Jalapeno Peppers, Garlic Powder, Salt, Black And White Pepper), Lettuce, Swiss Cheese, Cheddar Cheese, Fresh Cilantro.