Saltie Public Food Database

Blueberry Lowfat Yogurt

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UPC Code 036632010858
Data Source USDA

Nutrition Facts

Package Weight 24 oz/678 g
Serving Size 113g
g
Calories 80
Total Fat 0g 0%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Blueberry Lowfat Yogurt are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%
fat: 0%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lowfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lowfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Corn Starch, Water, Blueberry Puree, Contains Less Than 1% Of Dextrose, Agar Agar, Acerola Cherry Juice Powder, Natural Flavors, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Vitamin D3, Milk Minerals, Lemon Juice Concentrate.

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