Blueberry Lowfat Yogurt
🥛
UPC Code
036632010858
Data Source
USDA
Package Weight
24 oz/678 g
Serving Size
113g
Calories
80
Total Fat
0g
0%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Blueberry Lowfat Yogurt are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Lowfat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Lowfat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Corn Starch, Water, Blueberry Puree, Contains Less Than 1% Of Dextrose, Agar Agar, Acerola Cherry Juice Powder, Natural Flavors, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Vitamin D3, Milk Minerals, Lemon Juice Concentrate.
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