Granola, California Raisin

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Brand San Franola

UPC Code 852647003223

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (44g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, California Raisin are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%

fat: 34%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, California Raisin is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, California Raisin is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Bran, Almonds, Whey Protein Isolate, Flaxseed, Amber Honey, Rolled Oats, Raisins, Molasses, Chicory Root, Expeller Pressed Non-GMO Canola Oil, Baking Powder, Cinnamon, Vanilla, Maple, Salt, Stevia.