Maple & Almond Oatmeal
🥜
UPC Code
835822000057
Data Source
USDA
Package Weight
2.74 oz/78 g
Serving Sizes
1 package (78g)
Calories
310
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
52g
19%
Dietary Fiber
6g
21%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Maple & Almond Oatmeal are
67% in carbs, 20% in fat, and 13% in protein.
carbs:
67%
fat:
20%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Almond Oatmeal is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Almond Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Oats, Maple Sugar, Evaporated Cane Syrup, Almonds, Sea Salt, Cinnamon.
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