Valentine Cookies
🍪
UPC Code
073664008439
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
3 cookies (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Valentine Cookies are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Valentine Cookies is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Valentine Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Beef Fat, Partially Hydrogenated Soybean And/or Cottonseed Oil), Sugar, Eggs, Corn Syrup, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin - An Emulsifier, Vegetable Oil (Partially Hydrogenated Cottonseed Oil And/or Soybean Oil), Corn Starch, Confectioner's Glaze, Carnuaba Wax, Coloring (Includes Yellow 5 & 6, Red 3& 4, Red 3 & 40 Lake, Artificial Color).
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