Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans

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Brand Good & Gather

UPC Code 085239240120

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 4 pieces (80g)

pieces

Calories 280

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans are 27% in carbs, 63% in fat, and 10% in protein.

carbs: 27%

fat: 63%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Ground Beef, Water, Mayonnaise-type Dressing (Canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard Flour, Lactic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Color Added [Annatto]), Corn, Red Bell Peppers, High Oleic Canola Oil And /or Canola Oil, Sour Cream (Milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Disodium Phosphate, Bacterial Culture, Microbial Enzyme), Onion, Black Beans (Black Beans, Water, Salt), Modified Corn Starch, Cilantro, Jalapeno Peppers, Salt, Lemon Juice Concentrate, Tomato Paste, Paprika, White Vinegar, Sugar, Onion Powder, Garlic Powder, Chili Powder, Distilled Monoglycerides, Guar Gum.