Vanilla Protein Shake
🍽
UPC Code
888849008148
Data Source
USDA
Serving Sizes
1 shake (325ml)
Calories
159
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 shake of Vanilla Protein Shake are
8% in carbs, 17% in fat, and 75% in protein.
carbs:
8%
fat:
17%
protein:
75%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Protein Shake is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Protein Shake is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk Protein Concentrate. Contains Less Than 1% Of The Following: Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt, Sodium Polyphosphate, Trisodium Phosphate, Gellan Gum, Sucralose.
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